Yup, today has been a strange day. Which means that I'm feeling a bit out of it mentality. To anyone stumbling upon this blog, I have bipolar II disorder, a milder form of bipolar disorder. I have hypomanic episodes instead of manic ones, and I've been in treatment for it for 3 1/2 years now. This means that though I'm pretty good mood-wise most of the time, I still have off days, and today is one of them. It's my own fault really. I've gone to bed at 1am the last two nights, and lack of enough sleep always knocks me for a loop. It's an extremely bad habit of mine that I haven't stopped yet, that I've been lectured to about by my therapist the whole time I've seen her. I can't fully explain why I still do it.